Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

FREE 14-Day Challenge + Home Workout Plan | 2 Weeks of Daily Workouts

7 Jul 2020 · 1 min

Watch on YouTube

0:49

In this short promotional video, Lindsey Baumgren, founder of Nourish Move Love, introduces a free 14‑day at‑home workout challenge. She explains that the program consists of 30‑minute sessions performed 5–6 days per week, featuring a mix of strength training, HIIT, barre, and yoga sculpt. The only required equipment is a pair of dumbbells and an optional mini loop resistance band. Full‑length workout videos include modifications to accommodate all fitness levels, and the speaker highlights that hundreds of women have already completed the challenge. Viewers are invited to download the plan via a link below the video and join the community for guided workouts.

Chapters

Hi, I'm Lindsey Baumgren of Nourish Move Love and I have a free 14 day workout challenge for you. I believe one of the best ways to stay motivated to work out at home is to have a plan. And that's exactly what this is. A 14 day workout plan for you. It's 30 minutes a day, 5 to 6 days a week and you can do it at home. A variety of workouts, strength training, hiit barre, yoga sculpt. All you need is minimal equipment, a set of dumbbells and an optional mini loop resistance band. This workout challenge is for everyone because the full length workout videos offer modifications for all fitness levels. Hundreds of women have completed this 14 day challenge and I want you to be one of those women. You can find all the details below this video. You can download your 14 day workout plan and join me. I look forward to sweating with.