Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

FREE 2-Week Bodyweight Workout Plan: ZERO 30 (New Videos Daily!)

4 Apr 2022 · 0 min

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0:28

Lindsey Baumgren introduces ZERO 30, a 30-minute full-body workout using only bodyweight. The program mixes strength exercises for lower body, arms, and abs with HIIT cardio bursts to build muscle and burn fat anywhere, anytime.

Hi, I'm Lindsey baumgren. Welcome to 00:30, your zero equipment 30 minute full body workout program. I'm bringing you my best bodyweight strength training exercises paired with heart pumping hiit cardio intervals. From lower body strength training to arms and abs and full body hiit burnouts. This program is designed to build muscle and burn fat using just your body weights. So you can do it anywhere, anytime. I look forward to sweating with you.

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