Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

FREE 2-Week Workout Program: SplitStrong 35 (New Videos Daily!)

8 Jun 2021 · 0 min

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0:24

The video introduces the SplitStrong 35 program, a free two‑week strength‑training regimen designed for daily 35‑minute sessions. It outlines that the routine targets major muscle groups—legs and glutes, chest, shoulders, triceps, back, biceps—and includes total‑body conditioning. The speaker positions the program as a way to elevate strength gains over a short, structured period.

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