Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Free Pregnancy Workout Plan for Every Trimester

30 Dec 2022 · 0 min

Watch on YouTube

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Lindsey Baumgren, a certified prenatal fitness instructor, shares a free four-week workout program for each trimester. She created it after struggling to find suitable prenatal workouts during her own pregnancy. Each day includes a guided video on YouTube designed to keep pregnant women active and strong.

Welcome to your free pregnancy Workout Plan. I'm Lindsey Baumgren, certified prenatal fitness instructor and mom of two. With my third arriving any day now, I personally struggled to find prenatal workouts that challenged me, so I created my own. I created a four week workout plan for the first trimester, second trimester and third trimesters of pregnancy. Each day you get a full guided workout video to follow along with on YouTube. This free workout plan is designed to be a safe and effective way for you to stay active and strong throughout your entire pregnancy. I look forward to sweating with you, Mama.