Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

FREE Summer Strength Program | Max 20 (20-Min Workouts)

26 May 2026 · 1 min

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0:33

Lindsey Bomgren introduces Max20, a free summer strength program built on 20-minute workouts. Each session focuses on four movements done for four sets each, using progressive overload to build muscle. The program promises real strength gains in a format that fits a busy schedule.

Chapters

You want to get stronger. You want a plan that actually fits your life. You don't need another random workout, and that's why I created Max20. Your muscles need repetition. This is where the muscle changes happen, right here, right here. It's that rep. You're working hard today. Get mentally tough right here. Push through. 20 minutes, that's it. 4 moves, 4 sets, real progressive overload. This is Max20, strength made simple so you can get results in time you actually have.

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