Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

FREE Summer Strength Training Workout Plan | Max 20

30 May 2026 · 0 min

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Lindsey Bomgren shares a free 20-minute strength workout built on four core movements: push, pull, hinge, and a fourth move, each done for four sets. She designed it for busy people, drawing on 15 years of training experience and her own life as a working mother of three.

If I only had 20 minutes to work out, here's exactly what I'd do. 4 moves, 4 sets. Push, pull, hinge. Power and control. And moving in every plane of motion. And because I'm a full-time working mom of 3 kids, most days, 20 minutes is all I've got. So I took my 15 years of training experience and built the program I wish existed. 20 minutes a day, maximum impact. This is functional strength training done right.

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