Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Get Healthy U TV Barre Boxing Live Workout Preview

25 Aug 2017 · 1 min

Watch on YouTube

0:44

A barre-boxing workout that mixes pliés and lunges with punches and cardio. The instructor cues you to keep your hips square, butt low, and core tight throughout, with modifications if you skip the weights.

Chapters

Okay. Bar boxing. If you haven't done it, don't worry. A lot of people haven't. It's a fun combo. You guys, we're gonna do some boxing, get the heart rate up and add it to some standard bar moves, some plie squats, all that fun stuff. This is so challenging. Keep those butts low, hips square. Seven. Six. Drive those hips forward. Come on. Five. Hold your lunge. We're taking high impact. Up, up. Punch, punch, bound, bound, punching it down. I feel it with these three PO bed. Here's what I feel with the shoes. And I bet at home if you have no weights, you feel it too. Stay here. Advocate kick, back kick, front kick, back run. Thank you, guys. It was an honor to work out with you today, and I hope we see you guys back here soon.