Have You Tried This Ab Trick? #shorts #abs #absworkout
13 Dec 2023 · 0 min

0:06
Imagine a blueberry on your belly button and crush it with your core. This mental cue triggers abdominal engagement during workouts or when you need better posture.

Imagine a blueberry on your belly button and crush it with your core. This mental cue triggers abdominal engagement during workouts or when you need better posture.
Think about a blueberry resting right there on that belly button. If you are trying to crush that blueberry between your core muscles.

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