Lindsey Bomgren and Dr. Taylor from the Minnesota Pork Board make a slow-cooker pork shoulder that cooks all day until it falls apart. They serve it with roasted sweet potatoes and a cabbage-kale-apple salad dressed in apple cider vinegar and maple syrup, then eat the leftovers for lunch or breakfast.
Get out your crock pot, because you are gonna want to make this bowl.
I'm here with Dr. Taylor. She's from the Minnesota Pork Board. She's amazing. You know you love her, and she brings the best recipes. So we're making the real food dietitian's fall pork bowl. We have this amazing pork shoulder in our slow cooker all day. Taylor and I, busy moms, huge fans of the slow cooker. I am literally just going to watch the meat peels so beautifully off the bone. If you're doing pork shoulder, I 10 out of 10 say bone in.
Oh, are you bone in? Yes, I am bone in. We.
Are bone in. It's juicier. It's tender. It just falls, like, literally right off the bone. And the slow cooker did all the work. I seasoned it and threw it in, and now I cooked once, and I'm gonna eat at least twice. Taylor is making a dressing. We're literally just gonna put pulled pork in a bowl with some sweet potatoes, and we're making an awesome just fall cabbage, kale apple salad. So this.
Dressing is just a quarter cup of apple cider vinegar, an avocado oil, and then a little bit of mustard, a little bit of maple syrup, salt and pepper. Easy.
Yum. We're just gonna add some kale, some cabbage, some apple slices, extra fall, some green onion, and then we're gonna have our salad, and I'm gonna start plating us.
I love how it's delicious. It still feels fresh, but it also feels very, like, fall and hearty and cozy.
Protein and produce at every meal is my, like, signature thing. So yummy. I love how color is it a little bit, but you can give yourself a little bit more. Okay, we're gonna scoop some sweet potatoes in your bowl. Smells.
So good.
So good. So warm. So cozy. This is my kind of dinner leftovers for lunch. I mean, I'd throw an egg on here and eat this for breakfast too.
