Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

High-Protein Lunchbox For Grown-Ups! #shorts #lunch #lunchbox

9 Sept 2025 · 1 min

Watch on YouTube

0:32

A fitness trainer builds a high-protein lunch around cottage cheese and deli turkey wrapped in bell peppers, with raw veggies for dipping, a high-protein pretzel for crunch, and trail mix for sweetness. Simple enough to meal-prep and eat on the go.

Chapters

As an on the go working mom of three little kids, this adult lunchbox is on repeat in my house. Let me give you the formula. I'm a fitness trainer. So we're going to start with protein. First there's cottage cheese. Then I add deli turkey. And I love wrapping bell peppers into the deli turkey to add a little color. We're going to add more color with extra veggies. I love dipping the veggies into the cottage cheese. Then there's a salty, savory, high protein pretzel, which adds some crunch to my lunchbox. Can't forget the trail mix. I love a little sweet and salty. And that's my adult lunch box. If you don't love meal prepping this simple form, you.