Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

How Heavy Of Weights Should You Use? #shorts #workouttips #fitnesstips

14 Jun 2023 · 0 min

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0:11

In this short fitness tip, the instructor emphasizes proper weight selection by using an isometric hold at the top of a movement. The key cue is to squeeze and hold the position for about one second; if you cannot maintain that hold, the weight is too heavy. After the hold, the movement should be lowered with controlled tempo. This guidance helps ensure safe, effective training and proper form.

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