Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

How To Get Your First Pull Up (EPISODE 1) #shorts #workout #exercise

18 Feb 2023 · 0 min

Watch on YouTube

0:24

Start with a dead hang from a pull-up bar, holding for 40 seconds across three sets. This builds grip strength and the movement pattern you need before moving to resistance band assisted pull-ups.

Welcome to episode one of how to get your first pull up. This used to be me doing everything in my power to get my chin over the bar. Now I've got clean, smooth, controlled reps. And I started by simply hanging on the bar. I know it sounds small, but it's actually really big. You need to build up your grip strength and mimic the move you intend to do. It starts with hanging on the bar. Once you can hang for 40 seconds for three sets, you can move on to step two. Banded pull ups. That's what's coming next.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

1d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

2d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

3d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

6d ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

2w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content