Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

HOW to start running (again) after baby! 🏃‍♀️ 👶🏼

3 Aug 2022 · 0 min

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0:14

Lindsey Bomgren walks through getting back to running after having a baby, covering practical steps like choosing shoes, pacing early runs, and stroller workouts. She addresses the physical and mental challenges of postpartum fitness and offers a plan to safely rebuild endurance while managing newborn care.

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