Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

How You Talk About Your Goals MATTERS #shorts #workoutmotivation #fitnessmotivation

11 May 2023 · 0 min
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Reframe fitness goals as identity statements instead of performance targets. "I want 10 pull-ups" becomes "I'm someone who does pull-ups weekly." Consistency matters more than perfection, and missing one day doesn't erase your progress.

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