Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

I don't have an hour to train most days. I have 20 minutes. #shorts #max20 #workoutplan

23 May 2026 · 0 min

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0:14

In this short-form video, fitness presenter Lindsey Bomgren (Speaker A) introduces the "Max 20" workout, a concise, high‑impact training protocol designed for people who can only spare a short amount of time. The program consists of four distinct movements performed for four sets each, all completed within a 20‑minute window. The message emphasizes that achieving results doesn’t require long sessions—what matters is a well‑structured, efficient program.

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