Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

I never saw results….until I started training like THIS... #shorts #fitness #workout

1 Jan 2025 · 1 min

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A 20-minute daily strength program called Perform 20 promises to build muscle and mental toughness. The workout pushes you to work harder and step outside your comfort zone so you perform better in everyday life.

Chapters

This is perform 20, a performance based strength training program designed to build muscle in 20 minutes a day. Fight far, far, far. Put in the work. Let's go. Always find a new way. It's a challenge. You row. Come on. Set it down and hold. When you don't think you have one more. Try for one more. Come on. Try for one more. Try for one more. So stinking strong. That's what you are. For these 30 seconds, you are strong, athletic. Come on. Live outside the comfort zone. Today you're finish it. There it is. We train hard here so we can perform at our peak in everyday life.