Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

I pray I never have to do this again… #shorts #fitness #workout

2 Jan 2025 · 0 min

Watch on YouTube

0:25

In this short video, the speaker explains that the fitness program Perform20 was created in April 2024 after they spent 60 minutes performing CPR on a man at the summit of a mountain in Arizona. The intense, real‑world emergency made them realize that the strength and endurance they had been training for in their basement could serve a far greater purpose. Perform20 is therefore positioned as a controlled training environment designed to develop both physical and emotional resilience so participants can rely on themselves during everyday crises.

Perform20 was born in April 2024 when I performed CPR on a gentleman at the top of a mountain in Arizona for 60 minutes. That's when I realized all those reps. I've put it in my basement to build strength and endurance were for something so much more. And that's my goal with this program. To provide you with a controlled environment to grow your strength and endurance, both physically and emotionally, so that when you need it in real everyday life, you can count on yourself.