Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

I train THIS…so I can do THAT #shorts #functionaltraining #functionalstrength

19 Mar 2026 · 0 min
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A coach breaks down a functional strength movement with three key cues: breathe in on the way down, exhale hard on the way up, then draw left and pull right. The pause at the top forces a moment of awareness before the next rep.

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