Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

introducing nml online training programs

18 Oct 2015 · 1 min

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0:45

Lindsey Bomgren, a former college volleyball player and marathon runner, introduces 20-minute workout sessions paired with whole-food eating. She frames fitness as a belief in your own strength and offers the program as a way to build an active lifestyle.

Chapters

I've always loved being active, playing sports, college volleyball. I went on to run marathons and compete in fitness competitions. I basically trained my butt off. And I know that spending hours in the gym is not realistic or attainable, so I've created a program that I'm so excited to share with you. It's 20 minute workouts paired with clean eating, which is basically just eating real food. It's a lifestyle I love, and it works. I'm not perfect. I pray often. I eat greens. I live actively, and I love it. And I'm so excited to share it with you. So let's get started. You're almost there. Come on. Yes, you can. Come on, push. I know you can. You are so strong right now. So much stronger than you think. This is mind over matter right here. This is it. You can do it. Come on.