Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Is Cardio BETTER Than Strength Training? #shorts #strengthtraining #cardio

6 Feb 2024 · 0 min

Watch on YouTube

0:06

In this brief YouTube short, the speaker shares a personal shortcut for effective workouts when time is limited. He recommends selecting just two exercises and performing them with maximum intensity—"going ham"—as his go‑to strategy. He emphasizes that this minimalist, high‑effort approach delivers results, repeatedly stating that it is effective.

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