Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Is It Okay For Knees To Go Past Toes? #shorts #anklemobility #squats

2 Nov 2023 · 0 min

Watch on YouTube

0:09

In this short instructional clip, the speaker addresses common concerns about squat form by stating that the knees can travel over the second and third toes. He uses a bench‑reach cue—being able to get close to a bench—as an indicator of good ankle mobility, and further quantifies ankle flexibility with a wall‑distance test, recommending that a fist and a thumb’s width away from the wall signifies adequate mobility.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

2d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

3d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

4d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

1w ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

3w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content