Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Is Strength BETTER than cardio? #shorts #fitness #zone2

16 Aug 2024 · 0 min

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0:04

In this brief YouTube short, the speaker briefly references their heart rate, saying "Already, so, yeah, my heart goes." The clip is part of a larger discussion comparing the benefits of strength training versus cardio, likely using heart rate as an indicator of exertion or cardiovascular response during exercise.

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