Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Is This Safe For Knees? #shorts #mobility #kneepain

25 Aug 2023 · 0 min

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0:14

In this short video, the speaker challenges the common advice that knees should never travel beyond the toes. By pointing to everyday actions such as climbing stairs and bending to tie a shoelace—movements where the knees naturally move past the toes—the speaker argues that normal daily mobility should accommodate this range of motion rather than restrict it.

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