Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Is THIS the best exercise for women? #shorts #barre #barreworkout

25 Sept 2023 · 0 min
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0:11

A barre instructor shows a leg exercise that keeps constant tension by never fully standing up. She counts through the movement: down, two, three, then take it up two, building strength through partial range of motion.

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