Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

It's Quitter's Day...and you're NOT going to fall for it!! #shorts #motivation #workoutmotivation

20 Jan 2025 · 0 min

Watch on YouTube

0:19

In this short motivational video, the speaker introduces the concept of "Quitters Day," a data‑driven point around day 19 when most people abandon a new habit or workout routine. He emphasizes that anyone starting a change should expect this hurdle and urges the viewer to anticipate it and refuse to give up, framing persistence as the key to breaking through the typical drop‑off.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

2d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

3d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

4d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

1w ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

3w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content