Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Kettlebell HACK For Beginners! #shorts #kettlebell #beginnerworkout

27 Mar 2024 · 0 min

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0:18

Beginners squat too much on kettlebell swings, letting the bell drop and hit their thighs. Drive your forearm into your inner thigh instead. It's a hip movement, not a knee movement.

Nail your kettlebell swing with this cue. The number one mistake I see is people squatting too much in the swing, dropping the bell and bringing their tricep to their inner thigh. You want your forearm to be hitting your inner thigh. That'll help you initiate the movement with a hip hinge. The swing is truly a hip dominant movement, so you want to initiate with a hinge, bringing forearm to inner thigh.

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