Knee Pain During Lunges? DO THIS Instead! #shorts #kneepain #lowerbodyworkout
16 Nov 2023 · 0 min

0:13
If lunges hurt your knees, drop the weights and hold the bottom position instead. It's still hard work, just safer. Focus on effort over form.

If lunges hurt your knees, drop the weights and hold the bottom position instead. It's still hard work, just safer. Focus on effort over form.
If you have knee pain during lunges, you can drop the weights, come down, and just try an isometric hold here. That's very challenging as well. Okay. Come on. Do your best. You got it. We say here at nml, do your best. Forget the rest.

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