Live 30-Minute Full Body Circuits (Time Drop)

Everybody going live now. We're live. Okay. Good morning. Good morning. You guys, look, we got plants in the background. You can't see them on Instagram, but you can see the Plants on YouTube. What do you think? The new setup. Should we keep the plants? Yes, if I can keep them alive, we'll keep them, but we kind of have to because we moved them for our shoot, and then one started dropping leaves. These plants do not like to be moved, so they're here until they die. I think we're gonna. We're gonna rock that out. And you guys, look what I'm wearing. Come on. The live workouts, and you get all the behind the scenes. This is a sneak peek of the brand new sweatshirt we'll be dropping for the holiday season. Merch goes live next week, you guys. November 11th. Monday, we drop it live to our YouTube community members. So members only for Monday and Tuesday, and then we're gonna go public on Wednesday. Thursday, Friday, we'll be bringing this new item. We also have brand new. I have a goal of writing more love letters to my friends, Notes, handwritten notes with all of our favorite things. You guys have been asking for more of our favorite things. So there you go. You got holy bananas, and you got this mama made to do hard things. Yes, you can do your best. Forget the rest. You're so stinking strong. Did your favorite saying make a greeting card? You guys, look how beautiful these little greeting cards are. These are going to be live on the site. Those are our new items. And then we're going to bring back some of the classic favorites in limited stock, limited stock quantities of some of the old sweatshirts, the strong mom shirts, some of the tank tops you guys have been requesting. So Merch is coming next week. If you want first dibs. Being a member is the best way to get that. And all you got to do is if you're on our YouTube channel, you hit that join button button, you join our YouTube community. For $5.99 a month, you get more live workouts like this expert Q and A chats. We chatted lymphatic drainage this month. A whole lot more workouts, a whole lot more behind the scenes and early access to things also coming up. We have so many announcements today, you guys. So many announcements. Last one I'll make, and then we'll get this party started. And we will chat more at the end of the workout if you want to stay on. But final announcement being that I'm sending out letter from Lindsay number two. It's my personalized letter I sent to my email list. Tomorrow morning it's going to have details about merch and is going to have details about our new 2025 retreat that's coming. We're doing our first ever in person retreat to celebrate our 10 year anniversary. It's happening at the end of February 2025 and we are giving away one all expense paid airfare, hotels, tickets, meals, the whole shebang. 1 All expense paid ticket to come hang out with us in sunny Arizona this end of February early March for a wellness retreat that is going to be so stinking fun. I'm so stinking excited. If you want access to apply for this or if you want to learn more about the retreat, the link is below the YouTube description. We'll post it in Instagram stories today too. We'll post it Instagram stories but hop onto the YouTube video right below. There's a link. You click there, you give your give us your email address. We kick back an email that gives you the details how to apply to win the all expense paid retreat. I'm so sinking excited. So imagine getting to sweat with us in person, right? How fun. Okay, let's get this party started. We got full body circuits. Time, drop style, eight moves. Legs, arms, abs, cardio. Legs, arms, abs, cardio. It moves. You do it three times through the work time and the rest time drops as we go. Let's get ourselves warmed up. I'm setting my watch to hit for this workout because we are adding in a cardio move. You can go strength and take out the impact and follow along with Rachel. She'll be offering medication. Rach also threw in a chair for some incline pushups. Flap those arms when you're ready. Arms come up behind the head. Behind the heads. I hope you only got one head. Feet are stacked underneath your hips. Here we go. Little cat cow. Round the spine. Pull the elbows back. Pull the shoulder blades together. Do it again. Round through the spine. Standing cat cow. Pull it back. One more. One more round. Pull it back. Now drop right here. Right shoulder collapse. Roll. Come up. Drop left. Your left shoulder. Classic roll. Come up nice from here. Good morning. Hip hinge. Stand tall. Calf raise. Warm up the calves and ankles. Push the hips back. Stand tall. I'm looking at us. Rachel and I really like the plants. I too like the plants. I think it's chic. I love it. I'm here for the plants. I think I just need to figure out we gotta keep them alive. We gotta keep them alive. I'll take all your. I follow half and Happy half plant. She's gonna help me keep them alive. Well, that's why we stopped moving them. We had to give them a better chance, right? Give them a chance to survive. All right, drop those hands. We're gonna two squats, two split lunges. So two squats. Down, up, down. Now step the right foot back. One to two lunges. Down, up, back to two squats. This time. Step the left foot back, Step the left foot back. Here we go. Two lunges. Down, up, down. Taking you through some of the moves you're going to do in today's workout. You're just going to add some dumbbells to this. Step back, right. Down, up, down, up. Back to squat. Down. 2 and 2, 2 and 2. We're going to play with some time under tension today. Two is going to be a lot of fun. Down, up. Nice. Two on the right. Down, up. Two squats, two on the left. And you're gonna hold the left, hold the left. Nice. Right here. Hold the left. Down, up. Hold. Just hold. Big sweep up for the arms. Take the hands down. You want the hands to flat inside that right foot right here. Nice, easy twist on that right arm. Gaze, follow those fingertips. Drop the elbow down towards the mat. Open the hips. Open it back up. Thread the needle. Thread the needle. There it is. Nice. I'm seeing everybody comment and I just realized I never said hi to anybody because I was so into drop the elbow. So thank you so much for joining us live. We'll give you some shout outs here in a second. Thread the needle. Nice. Step back. High plank two push ups. These are toes down, up, down, up. Here we go. One more time. My foot outside my hand. Step back. Switch or jump? Switch. Pulse two. Step or jump? Pulse two. Step or jump? Pulse two. Step or jump? Pulse 2. Step or jump? One more. Nice work. I'm going to show you a quick windshield wiper play. Draw. Opposite knee, opposite elbow. Come over. Kick back. Opposite knee, opposite elbow. Swipe it just like a windshield wiper. Here. Swipe back. Opposite knee, swipe back, opposite. Swipe. One more, one more. Opposite swipe. Take it back. Push up and back down. Dog pedal the heels. Shift it forward. Slow burpee, step in. It's right, left, stand down. Switch that lead foot. Left, right, hook. One more each way. Here we go. Slow burpee seconds. Last one. When you get to the top, you're gonna jack it for me. Jacket, jacket, jacket. Jacks or taps? Jacks or taps. Right here. Go. Eight. Seven, six. You got it. Five, four, Three, two. Hold it wide Inside to the side. Nice work. Side driving off that bent knee, transferring weight to the outer edge of the foot. We're going to slow these down today too. It's going to get really fun in here. Nice. Did a glutes yesterday. You're gonna be excited about that. One more, one more. Walk it in. Lateral shuffles. Shuffle, shuffle, hit. Shuffle, shuffle, hit. Shuffle, shuffle, hit. Nice. Pushing side to side, warming up that heart rate. Blood's pumping. Everything's moving now. Two more, two more. Bring it center. Run it out. High knees, high knees. And you're done with your warm up right here. Finish, go. 8, 7, 6, 5, 4, 3, 2, 1. Awesome job. Thanks for joining us on Instagram. Nice work. Oh, we got to say hi to Lia. I don't. I wish I know how to pronounce it properly sometimes. Everyone's name needs to come with, like a phonic. Phonics pronunciation. First time joining alive. Jessie, welcome. So pumped to have you here. Whoo. So excited to finally join a live. So excited to have you with us from Cape Town, Africa. Thanks for joining. Denise, Sarah. I'm out of breath. Deanna. Nice work, you guys. First live ever for. Oh, mommy. I like your name. I like your name. All right. Oh, we gotta give a shout out to Arden, who's four years old and joining Alyssa. Oh, Alyssa and Arden. So fun to have you guys with us. Alyssa was in one of our member workouts that we did. Did we do time drop with Melissa? Listen, we do time drop with you. It was a circuit shred, okay? No, I messed up. All right, you guys, we're on time drop. We got eight moves. Legs, arms, abs, cardio. You're gonna go first circuit. 50 seconds on. Yep, 50 seconds. You can do anything for 50 seconds. 50 seconds on, 20 seconds off. It's gonna be a long work time, so settle in, grab some heavy weights. We're gonna start two squats, two split lunges, just like we did, right? Weights are inside. Down, up, down, up. Step back, right? Two split lunges. Foot stays planted. Back to squat, then on the left, okay? Two squats, two split lunges. You can always do this with one heavy weight at your chest, two at the sides. 50 seconds. On we go in three, two. Let's go. Two squats down, up, down. Step back. Right, down, up, down. Bring it back together. Next squats down. Nice this time. Step back, left, down, up, back to squats. Here we go. Try and go nice and heavy here because you're alternating muscle groups, right? We're going legs, then arms. Try and go Heavy on the legs, they get a break on exercise. Number two. Chest up, eyes up. Shoulders are staying a little bit more stacked on that lunge. Nice work, guys. Hitting the legs for 50 seconds. Good news is work time drop with each set. But we know that three sets is the best way to efficiently build muscle. So that's why we're doing three sets today. You're a master. These eight moves, you're here. Final four. Three, two, you're out. I'm gonna drop down to lighter weights because we're gonna play with some time under tension, all right? Curl, press, three, count, lower, palms face in, hammer, curl, neutral, press, down, two, three. Down, two, three. I can go twenties. All right, we got three, two, let's go. Curl, push, take it down two, three. Lower, two, three, curl, push, slow, two, three. Slow, two, three. We're slowing down the eccentric portion of the movement. You've been around here, you know, Eccentric is where the muscle building happens. Right. Elbows are staying off my body. Isolating shoulders and biceps. Two, three, curl, push, slow, two, three. Slow, two, three. Come on, guys. Yes, you can. I think we got one more in us. Give me curl, push, down, two, three. This is it. Three, two, one. We go abs. Abs is all body weight, guys. That push up, windshield wiper incline on the ground. You decide. Can I stick it to a wall? You're gonna give me one. Push up, cross, body wiper back, one, push up, windshield wiper, cross across. We go in three, two. Let's go. Give me the push up, cross wipe back, push up, cross wipe, back, push up. Yes. Won't be a good ML workout without push ups in it, would it? This is your abs. I know. You're like, what? Come on, abs. Right here. Everything is turned on in that push up. Leading with your chest. Nice neutral neckline, the spine. Elbows are falling back towards that rib cage. Nice. Hands are corkscrewed into the ground. Yes. 50 seconds is a long time, you guys. I saw that and I said, should I argue for 40? Should I question? I said, no, we can do it. Can do it. Guys, you're in the front of Bug. 4, 3, 2. Holy bananas. We go into cardio. If you're with me, One burpee, two lunge jumps, right? You can decide. I'm gonna go chest to floor up. Switch, switch. Rachel's got squats, reach, slam, slam. If you want an all standing option, we all go in three, two. Let's go. Burpee, hoop, lunge, lunge. Hit the deck. Here we go. Burpee, lunge, lunge, 50 seconds. So find a pace you can stick with. I'd rather have you go a little bit slower all 50 seconds, then just go hard and putt out at 30 seconds. This is an endurance game right here. Can you complete all 50 seconds? You got 20 left. 20 left. Come on. This is your cardio move and the longest you'll ever do it. Yes. It gets shorter after this. Come on. It looks like a bicep. 10, 9, and you got this. 7, 6, 5, 4, 3, 2, 1. Jump. Lunges. Totally bananas. Usually just hands on knees. After that. Arms, legs. Yep. Abs and cardio. Back to legs. New move. One dumbbell. That's your good news. Yeah. 50 seconds of burpees, Liz. Should be a minute. Rest of that. Let's hit right. Wrap one way here. Lateral lunge. Mutate. Down here, too. Down, two, three. Up on one. Down, two, three. Up on one. Down on a three count. Slow, lower, decelerate, and then up on one just right. If you're going with two weights, frame your foot. One heavy. Give me at your chest. Or here we go with three. Two. Let's go. Step right. Down, two, three. Drive on one. Lower. Two, three. Drive on one. There's a lot of ways to get to progress overload. It is not always, always adding more weight. There's intensity, there's load, which is your weight. There's volume, the amount of reps there is. Time under tension or slowing down the tempo. Playing with the tempo, which is what we are doing here, you're thinking about range of motion, too. I think that might get deeper when we're going slower. Yes. Sometimes it's really good to just slow down the move, break it down. Especially if you're trying to focus on 4, 2, 3. 10 more seconds. Transfer the weight to the outer edge of the foot. Drive off that knee. Final four. Three, two. You're out. Nice work. Back to arms. Overhead triceps. We have 50 seconds of overhead triceps. See what we can do. Overhead triceps are always sticky, always tough. Just get me every time. All right, Here we go. 5, 4. You're gonna load it. You go with 3, 2. Let's go. Hide the dumbbell. Show it. Very basic strength moves today. Just playing with either, going two and two, playing with the tempo, time under tension, taking strength moves, making them a little bit more fun. Yes. Awesome work, Sarah. Heart rate high. I feel that right now, especially hands are going to stay above the heart rate. Yes. Come on. You got it, guys. Right here. One rep at a time. Nice. You think? Hide it. Show it. Hide it. Show it. Isolating the back of the arm. Punch to the gut. No rib flare ribs to hips for 10. Nine, eight. You got this. Seven, six, five, four, three, two. And you're out. All right, we're gonna go cardio and then core because we're gonna end up the mat. So take that weight that you just had, that heavy weight. You do a lateral shuffle with the weight if you want to. Shuffle, shuffle, set it down. Then I shuffle. 1, 2, 3. Pick up the weight on number 4. Pick up the weight on number four. Giant step right, push left. 3, 2, go. Shuffle, shuffle, hit, shuffle, shuffle. 1, 2, 3. Pick up the weight. Pick up the weight. We're gonna cross. Set it down. Hit one, hit two. Hit three. Pick up the weight if you want to. It's just an option transfer. Hit 1, hit 2, hit 3. Pick up the weight if you want to. Set it down. Get one. Hit two, hit three. Pick up the weight. Come on. Keep moving. Side to side. Strong, athletic. Pick up the weight. Pick it up. Transfer. Come on. 10 seconds. 1, 2, 3. Pick it up. Pick it up. 5, 4, 3, 2. You're out on the mat. Abs extend heavy weight. We start with glute bridges to catch your breath. Glute bridges for 25 seconds. Isometric hold for 25. Lift it. Three, two. Let's go. Up. Hover. Up, hover. Heels are nice and tight to the glutes. We're hitting glutes here. Hips are square. You know what helps you? Put a dumbbell on your hips. That'll see if you have any imbalances there. Knees are tracking right in line with my hips. Five more seconds here. Nice. Grab the double. Take it overhead. In three, two. Take it overhead. Lift your neck and shoulders off the mat and just hold. Legs extended. Harder. Knees bent. Easier. Neck and shoulders rested on the mat. Easier. Lift it harder. Come on. You're holding here for 10. Can you get the neck and shoulders up? Get that dumbbell lifted. Finish. Last five, four, three to recover. Yes, team. Those are your eight moves. Those are the eight moves. Grab some water. Nice work, Rage. Those are your eight moves. We're gonna do them again, right this time. Work time is 40 seconds. Rest time is 15. Work drops by 10. Rest drops by 5. Work drops by 10. Rest by 5. How we doing? Megan says struggling with these 25 pounds, but doing it. Yes, Megan, yes. Nice work, guys. All right, here we go. Two squats, two split lunges. Can you stick with the same weights or challenge yourself to go up because it's a shorter work time? 10 seconds is a lot off, right? 5 seconds is also a lot for rest. We have two squats, two split lunges in 3, 2. 40 seconds. This is a little bit more what you're used to for your work time. Step back right down, up, back to two squats. Down, up, step back left. This time, step back left. Step back like you're going to train tracks, guys. Nice and wide. Nice, stable base. The skinnier I step back, the harder that balance is going to be for me. Nice, strong, stable base. Nice work. Nice, strong front knee not collapsing. In 10 seconds, you're already almost there. Step back right for two, squat for two and you're out. Last four. Three, two, you're out. Curl, press, recount lower curl, press, three, count lower. If it did not feel hard last time. Come on, grab those heavier weights. Three, two, let's go. Curl, push, down two, three. Down, two, three, curl, push. Slower is harder for the shoulders and biceps. Oh, yeah. Push down two, three. Already halfway, guys. Halfway. 40 seconds feels so much faster than 50 is right. Two, three. Down two. 10 seconds, guys. 10 seconds. Push down two, three. Take it down two, three. Round three. Rachel, we're gonna have to sound the horn. I'll do it next time. I'll do it really good next time. 1. Push up, windshield wiper. Push up. Mitchell Piper. 40 seconds in three, two. Let's go. Push up, cross wipe back. Push up, cross wipe back. Nice work. Push up, cross wipe. Sometimes I love just having eight basic moves I can get into and see how good I can get each set. Come on. Goal for me here is to stay strong and not drop to my knees. Two back to back arm exercises. Feels really challenging. Yes, you can. Come on. 10 seconds, guys. 10 seconds. Push through, push through, finish. 5, 4, 3, 2. You're out. Work. It's tough. Burpee, lunge, jumps with me. Squat, knee slam, the braja. 40 seconds. Three, two. Let's go. Burpee up. Switch. Switch. Come on. One, burpee. Two lunge jumps or knee slams. Always have a standing option for you to take. Pick your level today. Come on, come on. Yes. You're already half down. 20 seconds left, guys. 20 seconds left. Let's go. Lizzy, I love that you combine like the two hardest moves into one. You know, when I talk in person, I think this used to be everybody's favorite move. So we're bringing it back for 5, 4, 3, 2, you're out. Who told you it was their favorite? Who said that? Rachel told me. You guys. It's her fault. Rage stack can we please do burpee lunge jumps today. Sarah, just calling me out. How about 22nd break? Seems longer. Some seems shorter. Yeah, this one's longer when I'm tired. Need a little bit longer. Break, three count eccentric lateral lunge left only left. Only one heavy weight or two framing your foot. Step left in three, two. Let's go. Take it down. Two, three, hop on one. I do love following a power move with an eccentric move. Two, three. You see, myself, I watch the hit the burpee a little more as I hit at a lunge jump. But this is a good way to slow that heart rate down and get back into some heavy strength. Up on 1. Down, 2, 3. Up on 1, take it down, 2, 3. Drive out of that hole. 10 seconds. Come on. 2, 3. Up on 1. Rib cage meets thigh right here. Nice. Drive up for three, two. We'll do one more. Whoo. There we go. Triceps, triceps. Here we go. 30 seconds overhead this cardio now. Gonna keep that heart rate high. Three, two, hit it. Down, up, down, up. Come on, hide it. Show it. Exhale up, inhale, down. Exhale, push. Elbows are staying nice and tight. Core is staying nice and tight. Settle in. 20 left, 20 down, 20 to go. One rep at a time. Come on. Almost there, guys. Final ten, final time. Let's go. Finish strong right here for five, four, three, two. And you're out. Keep the weight if you want it. Lateral shuffle, set down. 3 hits. Pick it back up and transfer. 40 seconds of lateral shuffles with or without that weight. Shuffle left in three, two, shuffle, shuffle, hit, shuffle, shuffle, hit. Come on. Two, three. Pick it up, pick it up, pick it up. Bring it across. Nice. Hit one, hit two, hit three. Pick up that weight. Bring it across, bring it across. Set it down. Yes. One of my favorite comments I see is I feel like an athlete since the first time since high school. I love that, bringing up that inner athlete. Miss that sometimes since I became a mom, right? Mom's still strong and athletic. I try and show my kids that my 7 year old doesn't believe me. Pick it up, pick it up. Come on. Here we go. Three, two. You're out on the ground. Glute bridges and isometric hold. 20 and 20, 20 seconds each. You're bridging in. 3, 2, lift, hover. Lift, hover. Nice work, team. Lift, hover. Come on. Ten more seconds here. Isometric hold. How shrink can you get those arms in? Legs? That's your challenge. Yes. Three, two, switch. Come on, hold it. Hold it. Isometric hold. Right Here. Lift the neck and shoulders. Keep breathing. Straightening Those legs for 10, 9, 8. You got this. 7, 6, 5, 4, 3, 2, 1. Yes. Team. Yes. Round two. Done. You got one more round into the speed round. Speed round. I like it. Lightning round. 30 tens. 30 tens. 30 seconds of work. 10 seconds of rest Time Drop is one of Rachel's favorites. I requested this specifically. We haven't done it in a while. We always love to hear in the comments what your guys favorite moves are, what your favorite formats are. Am I the only one who's looking for a break from legs today after yesterday? Yes. Right. You know what? My husband's a pro beach volleyball player. He trains legs day after day after day after day in season. Because that's like all he uses, right? He's jumping in the sand. Yeah. So he's just like, I gotta train them when they're tired. Gotta train them when they're tired. I'm like, that sounds horrible. But today that might be you. All right. Just getting stronger was pain is weakness leaving the body. I'm just kidding. That's how the same quote. Yeah, right. I can't. I can't feel pain. You should stop. Okay. This is bringing joy to your heart. I like that. A lot more rage on the ring. 30 seconds on two squats, two split lunges in three, two. Let's go. Rachel and I always joke we're just two different personalities, which is great. Step back. Right. I need her to balance me out. Yeah. That's what kind of summed it up very. Lindsay versus Rachel. Okay. We took a test yesterday. Oh, yeah. On the team. I was gonna say you always talk about. And when we played, Rachel played softball too. I played softball. If you played softball, were you the girl who was like, come on. Or you were the girl picking flowers in the outfield? Can you guess which one we won? I was the pitcher. I was like, let's go. Rachel was like, but there's dandelions. Two, one, three. Okay. Also, can you guess what friends character we have? That's what I was gonna say. Yesterday we took a test to see which friends character everybody was on the team. We'll tell you at the end. Grab your weights. Curl press, eccentric lower Curl press, eccentric lower. See how fun it is? Can you imagine getting three whole days with us in Arizona? Curl press in three, two. Let's go. Curl push down two, three. Lower. Two, three. Yes. They'll be workouts optional. Hiking. Down, two, three. Also some relaxation, rest time. Because let's be honest, we all do more of that in Our lives. Nice. Ten more seconds, guys. Curl. Push. Lower. Two, three, down. One more. Curl. Press and you're out. Curl. Push. You're out. Push up windshield wiper. Last time you push, I forgot a new move alert for that new move alert. Anyway. Push up windshield wiper. 30 seconds. Last time you push ups today, guys. Last time in three, two. Let's go. Down cross. Nice work. Love to hear it. If you want to break from push ups, go ahead and tell us in the comments who you think Rachel is from Friends and who you think I am. And we'll tell you at the end and we'll tally up. Whoo. Come on, push them. Cross center, back. Push up. Cross center. I know Rachel's watching the timer, but we started late. You got five, four, three, two. You're out. Nice. And break. Now you can break. All right. Burpee, lunge, jumps for the final time, right? Squat, knee slam. Final time in three, two. Let's go. Burpee. Switch. Switch. Come on. Yes. You got it. 30 seconds. You can do anything for 30 seconds. I know it's against the greeting cards, you guys, but it doesn't have a lot of context to make sense. It'll be kind of funny, hard to send someone switch. But you're still taking strong today. Let's go. Finish it. 10, 9, 8. You got this. Finish it. Come on. 5, 4, 3, 2. You're out this time. Go. Nice and wide. Feet stay planted. Lateral squat. Side to side versus lunge. I'm not dying. You're dying. That heart rate. You win it. I'm on slow. Hrv, Rachel. Hrv. Dropping. Hit left. Three, two. Let's go. Hit left center. Right center. We haven't done a live on Thursday in forever. We have been in a heavy filming season. Yes. So it's so fun to show up and do a live. So fun. I feel like I missed you guys. Yeah. 10 seconds here, then we go to cardio. Finish it. Nice. Right, here we go. Arms again. Arms. Four. Three, two. You're on as a cardio again. Triceps, 30 seconds overhead triceps, 30 seconds. In three, two. Let's go. 10 second break is brutal. It goes quick. Push it. Come on. This cardio core. Yes, you can. Right here. Bend, extend. Hide it. Show it. Yes. Team. Final 10. Final 10. Let's go. 10, 9, 8. You got this. Done. Stay with it. 6, 5, 4, 3, 2, 1. You're done. One. Now it's cardio. Lateral shuffles. Lateral shuffle. Final time. Hit right in. Three, two. Shuffle, shuffle. Hit. Come on. One, two, Three. Pick it up. Pick it up. Bring it across. If you got the weight, set it down. One, two, three. Pick it up. Bring it across. Come on. Third set, final 10. First set, baby. First set, baby. Push it. Pick it up. Bring it across. Yes. Yes. Come on. One, two, three. Pick it up. Nice. Last three. Two. You're out. So your edge. On your back. On your back. You're gonna give me 30 seconds. Glute bridges. 30 seconds. Isometric hold. Burnout in three, two. Let's go. 30 here, 30 here. Come on. One rep at a time. Nice, team. Come on up. Yes. Come on. Right here. Final 10. Let's go. Nice. You're gonna hold at the top for 10. Hold at the top for 10. In 3, 2. Just hold. Just hold. Isometric hold. Someone squeeze those glutes. Yes. Nice. Final five, four, three, two. Grab that weight. Lift those neck and shoulders. Alternating. Lower, up, lower. Yes. I just got the bent knee tap. Neck and shoulders lifted. Harder. You can always rest it on the mat. Nice work. 30 seconds here. 10 seconds. Isolated cold and you're done. Finish strong, team. 10 seconds. 10 seconds. Let me hold. How straight can you get those legs? Nice. Final four. Three, two, one. Right here. I switch. Cold. Hold for 10. Nine, eight. You got the seven, six. Almost there. Five, four, three, two. Release. And it's Thursday, and our YouTube community has a challenge. So we're going to finish with the bonus round for y. YTM members. YouTube members. Right? A fire hydrant. Lift and kick. Yes. Right here. Tabletop. I got right forearm on the ground. Left palm, left glute is going to lift. Bent knee kick. You got eight. You can always add a band. You go in three, two. Let's go. Let's do kick. Nice. YTM always gets an extra challenge, so we're building that challenge into today's workout. If you're part of our YouTube community, you're done and done. Nice work. Last three, last two. One. You're gonna switch your leg. I'm not gonna kick you in the face. We got 3, 2, 8. On the other side. Lift, kick. You're driving your heel towards away from you or towards the wall. Nice work. Lift and kick. Outer glutes at a band. It's harder. Nice. Last two. One, two. That's it, guys. All this round when we got burpee lunge jumps built into your workout. Way to go, team. High fives on Instagram. Thanks for showing up on YouTube. We're going to stretch it out. All right, let's see, let's see. We got Lindsay's Definitely Monica. You're such a Monica. We have to see your closet. Oh. Monica is Lindsay. Phoebe is Rachel. I secretly always wanted to be Phoebe. Rachel's Phoebe. Lindsay's Monica. Rachel is Rachel or Phoebe? Rachel's Rachel. Lindsay's Monica. 30 seconds seems so short today, right? Almost quit. So glad I didn't. I'm so glad you stuck with us too, ejb. Lindsay's Monica. Rachel's Rachel. Yeah. Yes. Monica for Lindsay. Rachel for Rachel. Every time I hear Push it, I sing Rachel's song. Push it. Push it to the limit. I don't. What song is this? Okay. Love the burpees and the jump. Way to go, team. Rachel's Rachel. Lindsay's Monica. For sure. You know us way too well. I'm Monica. Hey, Mrs. Rachel. That's so fun. That's fun. We'll have to share. We'll post the quiznar on our community tab so you guys can take it if you want to find out which I made Tim take it last night. Tim's Chandler. Appropriate. Appropriate. I need a Chandler in my life. I just got one, too. We had Allison join our team. Say hi if you want to, Allison. We have a new team member. Everybody say hi to Allison. She's also a Chandler. She's also a Chandler. We love our Chandlers. Daddy. On the left leg, right heel comes to glue. Tuck your tailbone towards me. Thanks so much for joining us for the live, you guys. It's always so fun. I needed that today. Yeah. Take the right foot, kick the heel up towards the ceiling. Swoop down and grab your toes. Grabbing a nice little hamstring stretch. Swoop it all the way up. Right arm reaches for the middle of the back tricep stretch. If you want to add a little side bend in there. Nice. This time, standing on the right leg. Left heel comes to the glute. Tuck the tailbone towards me. Nice little quad stretch. That was a fun workout today. I need a little fun workout in my life. Oh, good. Shake it out. Good. Okay, left toes up towards the ceiling. Heels planted. Swoop down here. You grab the foot, stretch through that hammer. You think about lengthening through the back of the leg. Nice hamstring stretch. Swoop it all the way up. Left arm reaches for the middle of the back, ties up, stretch on the left. Yeah. That tricep was super cool. Right? Isolating those triceps option to add a little side bend if you want to. Feels really good. All right, you guys, remind me, we are in the middle of our split strong 35 challenge. I love a good strength day. Today was yoga, but you showed up and you did this today. Or you can stop this and do it on the weekends because they are five day a week workouts is what you got right. Let's go big. Inhale up. Exhale. Drop to the nice bottom of the squat. Pride. Elbows hit. Switch side to side. When you're ready, take it all the way back to your booty and go right forward. Butterfly soles of the feet are going to touch, pull and drop the knees towards the mat. Sit up nice and tall, stretching through those inner thighs. Nice work, team. And yeah, so split strong. 35 is a challenge. We're in the midst of merch. Store opens next week. We gave you sneak peeks to the two new items coming. We'll be restocking some old goodies we ship to US and Canada. If you have any questions, you can email merchandlove.com and we'll get some answers for you. All sales are final. We are a small little store. Kick your legs out. Right ankle goes over left knee. Set it up nice little seated 4 figure 4 stretch for that outer boot. We hit a lot today. Let us Lindsay number two goes out tomorrow morning. If you're on our mother's letter list. All right, if you want to get on it, click the link below in the YouTube description or if you're on Instagram DM me, the word email will be chatted. All right, you guys, if you get live from Lindsay number two, you're gonna get sneak peeks of merch and all the info coming out for our 2025 retreat that's happening February 27th through March 1st in Arizona. Carefree, Arizona. So excited, you guys. Drop your legs over. Could you take your right elbow and drop it to the mat? Nice little spinal rotation. This feels so good. For the low back. Bring it back up. Switch it out. Left foot over right knee. Seated. Pick it forward. Sit up nice and tall. Pull the ears away from the shoulders. And we're giving away one all expense paid ticket to come hang out with us in person, sweat with us live. We literally, we planned this like the kind of trip we wanted to take. Yes. Like it's just gonna be so much fun. There's gonna be workouts, there's gonna be hiking, there's gonna be the most amazing healthy food. I am so pumped. And you can join us for free. All you gotta do is click the link below, we'll send to apply and you have a chance to join us. 1 All expense paid ticket. We're so Pumped, you guys. Winner is going to be chosen on November 25th. Again, this is all going to be announced via email, so make sure you're on our email newsletter list. All right, you guys, thanks so much for joining us. Our next live will be in two weeks. We're going live again on November 19th. If you want to let us know what format you want to see, go ahead, drop it in the comments below. Thanks so much for showing up today and joining us, you guys. Again, check out the link below in the YouTube description to learn all about our upcoming in person retreat and an opportunity for you to win a ticket for free. And we'll share the link in Instagram stories later today. You guys, thanks so much for joining us. Have a great day. Thank you guys for joining us and welcome Margaret and animal lover Erica Detimer to our YouTube community. We got some two new members that just joined us. Thank you so much for joining us. Everyone says welcome Allison. They're really excited. Great live workout. First one for Lisa. Thanks for joining us. Wish I could go to the retreat, but I'll. I can't make it. That's okay. That's all right. I'm not gonna lie though, you guys. I think it might be like the one and only. We don't know if we're ever gonna do this again. So if you are interested in joining us, this is the day. Ashley. Mom, Lindsay kicked your butt today. I love that. But you did it just like you said you could. Oh, you have the cutest child ever. Ashley. That is so stinking adorable. Thank you guys so much for joining us and making our Thursday so much better. Have an awesome rest of your week and we will see you guys in a couple weeks for another live. Have a great day.