Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Max 20 Isn’t 10 Workouts… It’s This

16 Jun 2026 · 0 min

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0:22

In this promotional YouTube clip, Lindsey Bomgren explains that while viewers can follow her free workouts on YouTube, the full Max 20 program available through the NML app extends beyond the initial two weeks. The complete program consists of 20 structured workouts spread over six weeks, featuring progressive strength training. Additionally, bonus burnout workouts are unlocked in weeks three and five. Lindsey invites viewers to join the NML app to access the full curriculum.

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