Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Max 20 Isn’t 10 Workouts… #shorts #NMLapp #strengthtraining

16 Jun 2026 · 0 min
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0:22

Lindsey Bomgren explains that Max 20 is 20 workouts over six weeks, not 10. YouTube has the first two weeks free, but the full program with progressive strength training and bonus burnout sessions in weeks 3 and 5 is only in the NML app.

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