Lindsey Bomgren turns an egg bake into freezer-friendly breakfast sandwiches using sprouted-grain English muffins, avocado oil, and optional feta. Wrap individually in foil and stack in a gallon bag for small freezers, or use glass containers. Thaw overnight in the fridge, then finish on the stovetop or microwave.
Chapters
As you can see, I have the egg bake already made on this sheet pan. And it's really important you let it cool completely. So now that it's completely cooled, I'm going to show you how I assemble the sandwich and prep it for the freezer. I take a nice little mason jar ring here, give myself a nice little puncture into the egg bake, and I'm going to pull out my egg bake set that right here. I'm going to grab my sprouted grain English muffin and, and dip it into a little avocado oil and brush that on there. Just because I like a little bit of a buttery flavor on my egg sandwich, brush that on there. And then I'm going to take the egg sandwich, put it right here. You could always top it with some extra feta if you wanted, or a different cheese and top it. And that's my sandwich. So now my sandwich is ready to go, it's completely cooled, and so how I'm going to put it in the freezer. Again, there's a couple options. I'm gonna show you exactly what I do. Again, it's for storage purposes. I'm gonna take the sandwich, individually wrap each sandwich in aluminum foil to avoid freezer burn. We don't want our sandwiches getting freezer burned. So I'm gonna individually wrap each sandwich just like this option. You're gonna go put them multiple sandwiches into this large gallon ziploc bag here. This is the route I choose to use because again, I have a small freezer and so I would stack all my sandwiches in here. If you have the capacity and you want to use glass, you could always take each sandwich individually, pack it into a little glass container like this with a glass lock lid and store it in the freezer. Or you could try and fit a couple sandwiches in a larger glass container. So whatever you have the capacity and the space for. I like to individually wrap each one, throw them in this bag. I'm gonna have a bunch of egg sandwiches in here. I can simply grab each one pre portioned out of the freezer and throw it in my fridge the night before so it can thaw. And then I can pop it on the stovetop. I can pop it in the microwave to heat it up and I have a grab and go egg sandwich. So that is how I prep and store these bad boys for the freezer and I'm really looking forward to eating those on the turn daily.
