In this 30‑minute high‑intensity interval training (HIIT) video, Lindsay from Nurse Move Love guides viewers through a full‑body workout using a medicine ball. The session is organized into four circuits, each containing three exercises performed for 20 repetitions (or 10 per leg for unilateral moves). The workout begins with a squat‑and‑toss, moves through mountain‑climbers, seated twists, alternating lunges with an oblique twist, medicine‑ball push‑ups, toe‑tap runs, cross‑body chucks with toe reaches, overhead jack presses, toe touches, frog jumps, plank jacks on the ball, and finishes with standing toe‑taps overhead. Throughout, Lindsay provides form cues, pacing reminders, and modification options (e.g., dropping to knees for push‑ups). The routine emphasizes core activation, cardiovascular conditioning, and total‑body strength while keeping the heart rate elevated.
Chapters
Hi, it's Lindsay with Nurse Move Love and I am here with a medicine ball hit circuit workout. You guys. It is awesome. There are four circuits and there are three exercises per circuit. You're doing each exercise for 20 reps. Let's jump right into circuit one. Starting with my medicine ball. Squat and toss. That's one rep. Tossing it straight overhead, catching it and sitting it back into a squat position. Doing 20 of those bad boys. Loading up and then taking it down to the ground. For mountain climbers, 20 knees right here. Balancing on the medicine balls. Hands if you can. Pulling those knees in for 20 reps. And then bring bring it over onto your bottom and twist it out. Just standard twists right here. 20 reps. Twisting side to side. Working that core alright. And then you're bringing it back up. Circuit two. Alternating lunge with a twist exploding off that front foot. Adding an oblique twist in there. Keeping the abs engaged. Each leg counts as one rep. So you're doing 10 reps per leg. 20 reps total. Side to side right there. And then taking it down to the ground for push ups. Push up with my right hand on the ball. Roll it over. Push up with hand on the ball option. You can always drop down to your knees here if you need to. Just rolling that medicine ball back and forth here. And then stand up, set your medicine ball on the ground and you're gonna run around it, tapping it with your toes. Tap, tap. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Fly through this one for 20 reps. That one's easy peasy. Moving on to circuit number three. You're gonna grab your medicine ball and do an alternating cross body chuck. Tap the toe reach. I'm gon 10 on this side. And then I'm going to switch and do 10 on my other side. Tap and reach for a total of 20. Exploding up. Transitioning those hips down to the ground and then towards the wall. Okay, Then it's an overhead jack press. Imagine about right here. Out. And in 20 reps. Landing softly on those toes. Bending the knees, engaging the shoulders as you press overhead. And then take it down to the ground for toe touches. Reaching up towards those to reach shoulders. Engaged. That's three. Four. Going for 20 of these bad boys. Five. Six. Keep going. Seven. And bringing it back up for circuit number four. Your final circuit. Frog jump. I'm gonna go this way. Tap the ball on the ground. Blow it up. Tap, slow it up. That's three. Turn around. Go the other way. Floating up. Big movement right there. You're doing 20 of those bad boys that take it down to the ground. Keeping that heart rate with plank jacks balancing on the ball. Out. And in. 2, 3, 4, 5. Again, going for 20 here. Keep that core engaged. And then your final movement. Stand it out. Toe taps, ball goes overhead. Reach. Legs as straight as you can, reaching for those toes. Engaging those lower abs. I'll show you from the side, too. Tap it out. This one makes that core sore every time. Reaching for 20 reps, 10 per leg. And that is your medicine ball hit. Circuit it. Good luck, you guys.
