Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

New to the Murph? Try this scaled version FIRST #shorts #fitness #murph

17 Apr 2025 · 0 min

Watch on YouTube

0:16

In this YouTube Short, the speaker emphasizes that the Murph workout is an extremely demanding fitness challenge. Acknowledging that completing the full 100 pull‑ups may be unattainable for many, they propose three practical scaling methods to break down the Murph so that individuals can still push their limits at a level appropriate to their current ability.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

1d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

2d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

3d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

6d ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

2w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content