Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Our most personal Q&A yet … 👀 #shorts #podcasts #nmlpodcast

4 Mar 2026 · 0 min

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0:29

In this brief podcast segment, Lindsey Bomgren muses on the rarity of relaxed women, attributing it to the constant mental overload people experience—what she calls a "spaghetti brain" filled with endless goals and achievements. She emphasizes that unwiring this frantic mindset doesn't mean abandoning ambition or becoming lazy; rather, it involves deliberately pausing, breathing, and granting oneself permission to move at a slower pace. Bomgren encourages listeners to recognize that they have time, aren't perpetually late, and don't need to rush or finish everything by midnight, promoting a more balanced approach to productivity and self‑care.

known a relaxed woman. Like I've never known one. Oof. Yeah. Like they just don't exist. Yeah. They're not out there. Yeah. Because there's so much happening in our spaghetti brains of like so much to accomplish and achieve and all these things. Yeah. And so how do we like unwire that? And like, it's not that I'm gonna stop achieving or become lazy, but like that, that I can like take a moment and breathe and be like, you have time. Yes. You're not always late. We don't have to rush everywhere. Not everything has to be done by midnight tonight.