Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Over 30?! DO THIS Every Day! #shorts #mobility #stretching

13 Sept 2023 · 0 min

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0:10

In this short video, the speaker stresses that the spine and hips are crucial for overall mobility and warns that they can become stagnant due to a lack of movement, especially from prolonged sitting. The message encourages viewers to incorporate daily mobility work to counteract the negative effects of a sedentary lifestyle.

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