Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Perform 20: Free 2-Week Dumbbell Strength Program

30 Dec 2024 · 1 min

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A two-week dumbbell program called Perform 20 that focuses on functional strength for everyday tasks rather than appearance. The program is free and designed to help you actually perform better in daily life.

Chapters

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