Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Personal Trainers HATE when I tell people this secret… #shorts #workoutmotivation #fitness

9 Aug 2024 · 0 min

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0:07

In this brief clip, the speaker outlines a mental framework for designing a full-body workout. The proposed sequence starts with an upper-body segment, followed by push-focused movements, then pull-focused movements, proceeds to a lower-body segment, repeats push and pull, and concludes with multiplanar exercises. This structure is presented as a logical way to organize training sessions for balanced development.

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