Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

plank + plyo bodyweight workout {nourish move love + to live & diet in l.a.}

19 May 2016 · 1 min

Watch on YouTube

1:24

This excerpt is a lyrical segment from Lindsey Bomgren's YouTube video "plank + plyo bodyweight workout {nourish move love + to live & diet in l.a.}". Two vocalists, labeled Speaker A and Speaker B, perform verses that blend themes of nightlife, temptation, and yearning with vivid metaphors such as "you’re a drug to me" and references to luxury, sugar, gold, and desire for affection. The lyrics are delivered in a rhythmic, chant‑like style that could serve as a musical backdrop for the workout routine, aiming to energize viewers and create an immersive, emotive atmosphere. The content showcases Bomgren’s creative integration of music and fitness, revealing a personal artistic voice that emphasizes intensity, sensuality, and a desire for a "good life" while maintaining the high‑energy vibe of a plyometric bodyweight session.

Chapters

Turn it up. Somebody save your soul cause you've been sinning in the city I know too many troubles all these lovers got to losing control you like a drug to me a luxury my sugar and gold I want a good life every good night you're a high won the ho cause you don't even know I can make your hands clap said I can make your hands clap somebody save you so cuz you've been sinning in the city I know too many troubles all these lovers got you losing control you like a drug to me luxury my sugar and gold I want your sex and your affection when they're holding you close cause you don't even know I can make your hands clap.
Said I can make your hands clap every night when the stars come about am I the only living soul around need to believe you could hold me down cuz I'm in need of something good right now we could be screaming till the sun comes out and when we wake we be the only sound get on my knees until your.