Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Postpartum Abs with a Resistance Band (Part 1️⃣)

23 Jul 2022 · 0 min

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0:13

A postpartum core workout using a resistance band, designed to help new mothers safely strengthen their abs after childbirth. The instructor breaks up the routine with brief musical moments, including a snippet of ABBA's "Mamma Mia," to keep things light and engaging.

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