Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Postpartum Workout Plan (Free PDF Calendar)

26 Jan 2023 · 1 min

Watch on YouTube

0:35

In this introductory video, certified pre‑ and postnatal fitness instructor Lindsay Baumgren, a mother of three, presents a free four‑week postpartum workout plan. She explains that the program provides daily, guided YouTube videos lasting 15–30 minutes, designed to safely rebuild core, pelvic floor, and total‑body strength after childbirth. The plan is positioned as a supportive, easy‑to‑follow solution for new mothers who find returning to exercise confusing, with an encouraging tone that emphasizes safety and confidence.

Chapters

Welcome to your free 4 week postpartum workout Plan. I'm Lindsay Baumgren, certified pre and Postnatal fitness instructor. As a mom of three, I know that returning to exercise after having a baby can be challenging and confusing. So I created a free four week postpartum workout plan to help you safely navigate how to rebuild strength after having a baby. Each day you'll get a guided 15 to 30 minute workout video to follow along with on YouTube. This free postpartum workout plan is designed to be a safe and effective way for you to rebuild core, pelvic, floor and total body strength after having a baby so you can get back to doing the exercises you love. You got this, mama.