Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

POV: Combining Pilates + Strength Training CHANGED Your Body #shorts #328 #pilates

19 Mar 2024 · 0 min

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0:06

You don't have to pick between Pilates and strength training. Do both. The speaker dismisses the idea of choosing one over the other, calling out people who claim otherwise as cap.

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