Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

proof you don’t have to spend hours in the gym to see RESULTS #shorts #workoutplan #fitness

4 Jun 2025 · 1 min

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Lindsey Bomgren shows a 30-minute daily strength routine called Overload 30 that builds real muscle without hours in the gym. Lift heavy weights in whatever time you have, whether before work or during nap time. You're stronger than you think.

Chapters

It's just 30 minutes. 30 minutes carved out for you. You guys are all so much stronger than you think you are. Before the world wakes up, after the kids are asleep, between meetings or during nap time. Because the other 14, 10 minutes, you're showing up for everyone else. We are all about making people feel strong and powerful. You can do anything for a minute. Progress isn't promised, it's earned. So pick up the heavy weights, put in the work and watch yourself. Rise. Fire. Show us what you're made of today. You're so strong. What is your limit? Push past it. You were made to challenge yourself. This is Overload 30, a progressive strength program designed to build real muscle for your real life.