Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

REALISTIC workout split as a mom of 3! #shorts #homeworkout #workoutplan

15 Sept 2024 · 0 min
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Lindsey Bomgren, a mom of three, shares a realistic home workout split for busy parents. She breaks down specific workout days, exercise types, and duration to fit around family responsibilities, with tips for staying consistent without a gym.

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