Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

REALISTIC workout split (progressive overload) #shorts #workoutplan #workoutroutine

8 Jun 2025 · 0 min

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A 3-to-4-day workout split that focuses on progressive overload, gradually increasing weight or volume over time. The routine targets different muscle groups each day and is designed for beginners and intermediate lifters who want a sustainable plan they can start right away.

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