Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Rounded Shoulders? Try This! #shorts #mobility #dailyworkouts

27 Aug 2023 · 0 min
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0:14

A quick shoulder mobility routine to fix rounded shoulders. Activate your shoulder blades, squeeze them back, extend your arms out, flip your palms, and repeat with rotation. Do it daily to improve posture and range of motion.

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