Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Runners - Try This Move! #shorts #pelvicfloor #fitness

3 Oct 2023 · 0 min
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0:15

A quick drill for runners to strengthen the small stabilizing muscles around the hip joint that support the pelvis and pelvic floor. The move is simple: heel to knee, repeated twice. Takes seconds to add to your routine.

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