Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Sciatica Pain? Try This! #shorts #workout #sciatica #sciaticapain

1 Jun 2023 · 0 min

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0:10

In this short video, the speaker explains that sciatica pain is often caused by excessive flexion. When performing a seated figure‑4 stretch intended to target the piriformis muscle—which can compress the sciatic nerve—the recommendation is to emphasize extension rather than flexion. This adjustment is presented as a way to better stretch the piriformis and alleviate sciatic nerve irritation.

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