Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Second Trimester Pregnancy Workout Program (Free!)

15 Nov 2022 · 1 min

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0:30

Lindsey Bomgren, a certified prenatal fitness instructor and mother of three, leads a free strength workout series for second trimester pregnancy. Daily guided videos let you modify moves and adjust intensity as needed, with Bomgren working out alongside you and calling out safety cues throughout.

Welcome to your second trimester workout program, a strength focused workout program with daily guided videos led by me, certified prenatal fitness instructor, mom of two and my third on the way. This program is designed to be a safe and effective way to stay active and build strength during pregnancy. I'll be sweating with you throughout this program and offering modifications so you can take each workout at your pace based on how you feel. Let's get after it.

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