Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Simple Life Hack: LESS Sugar, MORE Salt! #shorts #electrolytes #momhack

10 Aug 2023 · 0 min

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0:23

A mother shares how electrolytes—sodium, potassium, and calcium—helped her through pregnancy, postpartum, and nursing by reducing nausea and fatigue. She and her family take them daily to stay hydrated and energized.

Sodium, potassium and calcium. These essential minerals, also known as electrolytes, have been super helpful for me throughout my motherhood journey. From avoiding nausea and fatigue during pregnancy, to staying hydrated postpartum and nursing, to giving me energy now and in my everyday life. Both my husband and I consume them daily as well as share them with our kids because these essential vitamins and minerals keep our family active and healthy.

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