Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

SORRY cycle syncing just isn't for me! #shorts #cyclesyncing #workoutmotivation

13 Jun 2024 · 0 min

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0:13

A woman lays out her strength-training schedule for specific days of her menstrual cycle: day 7, day 14, day 20, and day 28. She's rejecting the popular cycle-syncing approach in favor of a fixed routine that doesn't shift with hormonal phases.

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